Bexley and South East Tai Chi offers small,
friendly Tai Chi (Taijiquan) classes that are suitable for all levels of
fitness. Its slow moving, continuous and flowing exercises are practised for
its benefits to health and the movements, along with a focus on breathing, have
a calming effect.
UNFORTUNATELY WE ARE UNABLE TO SCHEDULE COURSES AT THE MOMENT. GIFT VOUCHERS AVAILABLE
Weekly classes take place where students can work
within their own ability without any strain on the body as the movements are
slow and within a 'comfortable' range of motion. All movements can be adapted
to suit the abilities of each individual person. Beginners should inform the
instructor of any relevant health so the instructor can adjust the lesson to
suit their particular needs. Courses run on a termly basis and it is advisable
to book well in advance as places are limited and our classes are very popular.
CLASS TIMETABLE INCLUDING VENUE ADDRESSES CAN BE FOUND ON THE TAI CHI SUB-PAGE.
Health Benefits of Tai Chi (Taijiquan) - there are
many, here are just a few!
Regular practice of Taijiquan may help to:
increase energy levels improve flexibility, suppleness and
posture improve balance and co-ordination reduce stress levels improve circulation and lower blood
pressure strengthen the lungs increase bone density improve mood (alleviate the symptoms of
depression) strengthen the back strengthen core muscles strengthen the immune system... Taijiquan may even slow the ageing process and
prolong your life!!! What to Wear? Flat shoes or trainers and comfortable clothes you can move easily in (e.g. sportswear) How Much will it cost? Prices are calculated per term with discounts given for early payment. This allows us to keep the prices as low as we can. ALL OUR TAI CHI & QIGONG COURSES: £90 for 10 weeks/one hour session - £70 if paid in advance One and a half hour sessions cost slightly more. Useful links:
https://www.youtube.com/watch?v=ZtlEZKB7HWM Interested? PRE-BOOK YOUR COURSE ONLINE
All classes can be pre-booked now to reserve your
place. Just go to the BOOKING page and complete the details. If you do not have
a PayPal account please email using the 'Contact Us' page for alternative
payment methods. The differing prices reflect hall hire costs.
Need to know more?
Please do not hesitate to contact Rhonda for more
information - send an e-mail using the
' page of our website
or phone Contact Us' 07985 001 782 or 0208 306 1118.
NEXT BEGINNERS enrolment for Zoom classes - NOW (or ask to be placed on waiting list for our live classes hopefully resuming after Easter)
SPRING TERM - taking bookings now
Closure dates: 15-18 February
If you have previously practised Tai Chi elsewhere
you may be able to join one of our intermediate/advanced classes at anytime
(please phone or email beforehand to discuss your needs and find the class most
suitable for you)
GIFT VOUCHERS AVAILABLE - would make a great
Private Lessons available - please
enquire for details.